Jules Bardwell 21:00 row
4,542m
Meters
21:00.0
Time
2:18.7
Pace
263
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 135 |
January 09, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,542m | 2:18.7 | 131 | 751 | 23 | 125 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 105 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 114 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 120 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 140 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 146 |
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Workout Graph
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