Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
122
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 15:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 145 |
January 13, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 25 | 122 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 76 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 142 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 149 |
| r472m |
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Workout Graph
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