Jules Bardwell 5x4:00/1:00r row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
111
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 141 |
January 13, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 25 | 111 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 77 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 121 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 123 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 123 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 112 |
| r797m |
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Workout Graph
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