Jules Bardwell 10x1:00/1:00r row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
107
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 143 |
January 15, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 29 | 107 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 71 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 111 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 92 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 87 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 115 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 113 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 116 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 124 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 122 |
| r1,650m |
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Workout Graph
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