Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
19:06.8
Time
2:23.3
Pace
225
Calories
132
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 27:06.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 136 |
January 16, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,000m | 2:23.3 | 119 | 708 | 25 | 132 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 26 | 130 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 25 | 135 |
| r1,190m |
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Workout Graph
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