Jules Bardwell 4x3:00/1:00r row
2,832
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
109
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 136 |
January 16, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 880 | 26 | 109 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | 76 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 103 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 118 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 140 |
| r664 |
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Workout Graph
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