Jules Bardwell 6x500m/2:00r row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
181
Calories
98
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 25:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 141 |
January 18, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 26 | 98 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 79 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 107 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 76 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 100 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 119 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 107 |
| r1,927m |
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Workout Graph
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