Jules Bardwell 3x1000m/3:00r row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
183
Calories
108
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 22:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 143 |
January 18, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 26 | 108 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 75 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 121 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 129 |
| r1,541m |
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Workout Graph
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