Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
18:28.1
Time
2:18.5
Pace
230
Calories
108
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 22:28.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 147 |
January 23, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 25 | 108 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | 75 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 122 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 117 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 121 |
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.