Jules Bardwell v1:00/1:00r...7 row
3,551m
Meters
16:00.0
Time
2:15.1
Pace
207
Calories
108
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 149 |
January 24, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 26 | 108 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 59 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 83 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 105 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 126 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 122 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 134 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 131 | |
| r: 1:00 | 144m | ||||||
| r972m |
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