Jules Bardwell 5x1000m/1:00r row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
113
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 28:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 150 |
January 25, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 25 | 113 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 104 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 114 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 114 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 117 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 118 |
| r742m |
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Workout Graph
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