Jules Bardwell 4x500m/2:00r row
2,000m
Meters
8:36.2
Time
2:09.0
Pace
122
Calories
105
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 16:36.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 151 |
January 26, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 25 | 105 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 75 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 115 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 101 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 130 |
| r1,197m |
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Workout Graph
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