Jules Bardwell 4x4:00/2:00r row
3,556m
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
106
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 146 |
January 28, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556m | 2:14.9 | 142 | 789 | 24 | 106 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 74 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 113 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 117 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 122 |
| r1,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.