Jules Bardwell 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
181
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 146 |
January 29, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 22 | 117 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 102 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 107 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 112 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 115 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 118 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 120 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 129 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 133 |
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Workout Graph
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