Jules Bardwell 4x3:00/2:00r row
2,693
Meters
12:00.0
Time
2:13.6
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 147 |
January 29, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 25 | 121 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 118 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 119 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 123 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 126 |
| r1,404 |
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Workout Graph
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