Jules Bardwell 5x3:00/2:00r row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
104
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 147 |
February 05, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 24 | 104 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 74 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 121 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 117 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 97 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 113 |
| r1,562m |
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Workout Graph
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