Jules Bardwell 4x750m/1:00r row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
106
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 17:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 153 |
February 11, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 25 | 106 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | 78 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 25 | 121 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 25 | 111 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 25 | 114 |
| r742m |
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Workout Graph
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