Jules Bardwell v2:00/2:00r...5 row
3,104m
Meters
14:00.0
Time
2:15.3
Pace
181
Calories
83
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 159 |
February 16, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,104m | 2:15.3 | 141 | 786 | 25 | 83 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 74 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 74 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 113 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 73 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | ||
| r: 2:00 | 321m | ||||||
| r1,576m |
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Workout Graph
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