Jules Bardwell 8x500m/1:00r row
4,000m
Meters
19:32.3
Time
2:26.5
Pace
218
Calories
95
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 27:32.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 162 |
February 26, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 4,000m | 2:26.5 | 111 | 682 | 23 | 95 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | 69 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 97 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 96 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 97 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 100 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 101 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 104 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 103 |
| r1,172m |
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Workout Graph
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