Jules Bardwell 7x1:00/0:30r row
1,541
Meters
7:00.0
Time
2:16.2
Pace
90
Calories
93
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 10:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 162 |
February 26, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 26 | 93 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 77 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 80 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 79 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 106 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 106 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 105 |
| r572 |
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Workout Graph
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