Jules Bardwell 8x2:00/1:00r row
3,283m
Meters
16:00.0
Time
2:26.2
Pace
184
Calories
93
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 168 |
February 27, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,283m | 2:26.2 | 112 | 685 | 27 | 93 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 81 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 21 | 65 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 102 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 87 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 112 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 85 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 103 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 109 |
| r1,133m |
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Workout Graph
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