Jules Bardwell 12x250m/0:45r row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
180
Calories
110
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 21:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 172 |
February 27, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 25 | 110 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 102 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 103 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 108 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 110 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 105 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | 113 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 111 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 115 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 113 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 115 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 111 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 117 |
| r1,489m |
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Workout Graph
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