Jules Bardwell 4x1000m/2:00r row
4,000m
Meters
18:40.4
Time
2:20.0
Pace
228
Calories
102
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 26:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 168 |
February 28, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 4,000m | 2:20.0 | 127 | 738 | 24 | 102 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 97 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | 104 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 102 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 106 |
| r1,376m |
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Workout Graph
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