Jules Bardwell 20x0:30/0:30r row
2,673m
Meters
10:00.0
Time
1:52.2
Pace
182
Calories
116
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 232 |
March 01, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 28 | 116 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 65 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 75 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 102 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 105 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 108 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 116 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 113 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 112 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 111 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 114 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 117 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 127 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 117 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 133 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 143 |
| r1,636m |
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Workout Graph
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