Jules Bardwell 3x3:00/2:00r row
1,974m
Meters
9:00.0
Time
2:16.7
Pace
114
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 129 |
March 04, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r1,035m |
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Workout Graph
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