Jules Bardwell 12x0:20/r row
982m
Meters
4:00.0
Time
2:02.1
Pace
58
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 982m |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 177 |
March 07, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 31 | 113 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 78 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 77 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 85 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 109 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 119 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 128 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 131 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 128 |
| r0m |
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Workout Graph
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