Jules Bardwell 12x0:20/r row
982
Meters
4:00.0
Time
2:02.1
Pace
58
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 982 |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 177 |
March 07, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982 | 2:02.1 | 192 | 870 | 31 | 113 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 78 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 77 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 85 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 109 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 119 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 125 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 123 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 128 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 128 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 135 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 131 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 128 |
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Workout Graph
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