Jules Bardwell v1:40/0:20r...9 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
120
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 163 |
March 08, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 24 | 120 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 25 | 116 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 118 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 26 | 122 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | 121 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | 122 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | 126 | |
| r: 2:00 | 274m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 118 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 23 | 120 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | 122 | |
| r: 0:20 | 49m | ||||||
| r666m |
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Workout Graph
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