Jules Bardwell v500m/r...6 row
3,000m
Meters
13:12.6
Time
2:12.1
Pace
178
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 160 |
March 08, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 25 | 110 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 78 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 91 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 127 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 116 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.