Jules Bardwell 5x500m/2:00r row
2,500m
Meters
11:05.3
Time
2:13.0
Pace
147
Calories
107
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 21:05.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 168 |
March 11, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 24 | 107 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 96 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 106 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 112 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 111 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 114 |
| r2,024m |
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Workout Graph
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