Jules Bardwell 5x3:00/1:00r row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
111
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 160 |
March 13, 2021 02:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 24 | 111 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 105 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 108 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 112 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 113 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 119 |
| r808 |
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Workout Graph
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