Jules Bardwell 3x4:00/1:00r row
2,842m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
109
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 173 |
March 20, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 25 | 109 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 73 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 125 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 130 |
| r478m |
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Workout Graph
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