Jules Bardwell 4x3:00/1:00r row
2,606m
Meters
12:00.0
Time
2:18.1
Pace
148
Calories
109
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 173 |
March 21, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 23 | 109 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 107 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 107 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 109 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 113 |
| r663m |
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Workout Graph
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