Jules Bardwell 10x1:00/1:00r row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
109
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 170 |
March 22, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 109 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 83 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 106 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 105 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 109 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 114 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 115 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 115 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 114 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 121 |
| r1,555m |
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Workout Graph
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