Jules Bardwell 6x500m/2:00r row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
174
Calories
107
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 25:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 166 |
March 24, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 24 | 107 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 80 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 96 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 119 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 115 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 116 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 121 |
| r1,314m |
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Workout Graph
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