Jules Bardwell 3x1000m/3:00r row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
177
Calories
106
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 172 |
March 24, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 25 | 106 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 75 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 127 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 116 |
| r1,052m |
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Workout Graph
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