Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
17:47.4
Time
2:13.4
Pace
237
Calories
122
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 21:47.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 167 |
March 26, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 4,000m | 2:13.4 | 147 | 807 | 25 | 122 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 121 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 123 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 123 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 124 |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.