Jules Bardwell 5x1000m/1:00r row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
120
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 26:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 169 |
March 30, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 25 | 120 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 108 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 111 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 118 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 120 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 144 |
| r742m |
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Workout Graph
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