Jules Bardwell v1:00/1:00r...7 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
114
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 171 |
March 30, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 26 | 114 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 101 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 102 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 113 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 120 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 117 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 119 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 126 | |
| r: 1:00 | 182m | ||||||
| r1,192m |
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Workout Graph
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