Jules Bardwell 4x4:00/2:00r row
3,674m
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
108
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 170 |
April 05, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674m | 2:10.6 | 157 | 840 | 24 | 108 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 71 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 116 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 120 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 125 |
| r1,137m |
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Workout Graph
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