Jules Bardwell 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
168
Calories
68
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 172 |
April 06, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 22 | 68 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 61 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 61 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 59 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 58 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 58 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 69 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 66 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 65 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 67 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 81 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 71 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 71 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 78 |
| 14:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 77 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 82 |
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Workout Graph
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