Jules Bardwell 4x3:00/2:00r row
2,585m
Meters
12:00.0
Time
2:19.2
Pace
147
Calories
90
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 171 |
April 11, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 23 | 90 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 72 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 69 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 111 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 110 |
| r1,147m |
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Workout Graph
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