Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
100
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 25:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 173 |
April 12, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 26 | 100 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 77 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 123 |
| r595m |
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Workout Graph
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