Jules Bardwell 5x3:00/1:00r row
3,240m
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
78
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 172 |
April 12, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 24 | 78 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 76 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 72 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 70 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 76 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 100 |
| r761m |
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Workout Graph
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