Jules Bardwell 5x3:00/2:00r row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
72
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 169 |
April 13, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 24 | 72 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 70 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 74 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 73 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 72 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 71 |
| r973m |
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Workout Graph
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