Jules Bardwell 4x750m/1:00r row
3,000
Meters
13:32.4
Time
2:15.4
Pace
177
Calories
97
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 17:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 173 |
April 14, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 25 | 97 |
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 25 | 77 |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 25 | 75 |
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 25 | 113 |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 25 | 124 |
| r430 |
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Workout Graph
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