Jules Bardwell 20x0:20/0:40r row
1,855m
Meters
6:40.0
Time
1:47.8
Pace
130
Calories
105
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 37 |
| Stroke Count | 504 |
| Drag Factor | 170 |
April 19, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,855m | 1:47.8 | 279 | 1261 | 37 | 105 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 69 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 99 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 88 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 95 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 91 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 99 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 105 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 122 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 105 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 108 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 107 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 114 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 107 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 108 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 116 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 117 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 114 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 118 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 116 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 118 |
| r2,104m |
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Workout Graph
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