Jules Bardwell v2:00/2:00r...5 row
3,130m
Meters
14:00.0
Time
2:14.1
Pace
184
Calories
90
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 173 |
April 23, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,130m | 2:14.1 | 145 | 798 | 24 | 90 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 74 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 102 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 76 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 100 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 102 | |
| r: 2:00 | 12m | ||||||
| r1,263m |
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Workout Graph
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