Jules Bardwell 4x750m/2:00r row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
176
Calories
107
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 21:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 167 |
April 28, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 24 | 107 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 24 | 110 |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 24 | 106 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 24 | 108 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 25 | 107 |
| r1,210m |
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Workout Graph
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