Jules Bardwell 8x500m/1:00r row
4,000m
Meters
18:39.7
Time
2:19.9
Pace
224
Calories
102
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 26:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 169 |
April 29, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 24 | 102 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 75 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 101 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 112 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 106 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 104 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 106 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 105 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 107 |
| r1,197m |
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Workout Graph
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