Jules Bardwell 8x2:00/1:00r row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
87
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 170 |
May 02, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 28 | 87 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 81 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 83 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 82 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 115 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 84 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 86 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 85 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 83 |
| r1,108m |
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Workout Graph
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